Fresh Broad Bean Falafel Recipe
SERVES: 6 PREP: 30min COOK: 5minPRINT CONVERSIONS

Once you’ve had freshly made falafel, it’s hard to turn back. Besides, it’s a great way to utilise delicious broad beans which are in abundance at the moment.

You’ll need to soak the chickpeas overnight, so make sure you begin this recipe a day ahead.

You'll Need

100g dried chickpeas

200g fresh broad beans (podded and skinned*)

1 tsp ground cumin

1 tsp ground coriander

1 pinch dried chilli flakes

1 tsp salt

1/2 freshly cracked black pepper

4 spring onions, finely sliced

4 cloves garlic, crushed

1 bunch of coriander leaves, chopped roughly

1/2 bunch flat leaf parsley, chopped roughly

1/2 bunch mint, chopped roughly

1/2 tsp baking powder

sesame seeds to coat (optional)

250mls rice bran oil to shallow fry

Method

Begin by soaking the chickpeas overnight in lots of cold water.

Drain the chickpeas and add half of them into a food processor. Add the spices, salt, spring onion, garlic and whizz until combined and relatively smooth. Add the remaining chickpeas and all the fresh herbs and pulse until chopped and combined but still coarse in texture.

Stir through baking powder and with damp hands roll out the mixture into small even sized discs.

Heat about 250mls of rice bran into a wok or deep sided frypan until about 180C or when a cube of bread turns golden quickly. Roll the falafel in sesame seeds and fry in batches on both sides until golden brown. Drain on paper towel and repeat until all done. Serve warm and fresh with salad.

2 Responses to Fresh Broad Bean Falafel Recipe

  1. Kim Stoddart says:

    Hi Mish, just wanted to say that this recipe is awesome. I gave it a whirl and even though I pedantically skinned the bbeans, taking quite some time to do this as I made double the quantity, it was well worth the effort.
    I’ve now earmarked the lamb dish you’ve posted – can’t wait!
    Regards,
    Kim

  2. mish says:

    Kim you’re a superstar! I actually love double podding the broad beans even just to get that vibrant green colour.

Leave a Reply



from to
Mish Lilley
Cook & Food Stylist
Email Newsletter
YOU MAY USE ANY OF MY BLOG RECIPES, FOOD IMAGES, OR RECIPE CONTENT, JUST AS LONG AS YOU LINK BACK TO
WWW.MISHDELISH.COM OR CITE ME AS THE SOURCE AND FOOD STYLIST.

© COPYRIGHT MISHDELISH PTY LTD 2017 | GOOD FOOD BLOG, FOOD STYLING, FUN AND SIMPLE FOOD IDEAS & RECIPES