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Healthy Salmon Fishcake Recipe

The recently opened Kaya Health Club  in Prahran have challenged me to experience their Mind and Body Health Club – 21 times in 30 days. Those that know me, know that I’m a big pilates fan, so what’s great about this health club is that it specialises in authentic yoga and Group Reformer Pilates…

Vegetable Spelt Pie Recipe

This is what I make when I’m low on supplies and in need of a healthy, low maintenance dinner. In this case I had a sweet potato, a couple of carrots, some beans and zucchini on hand, plus a few other pantry basics. A little can go a long way,…

Pumpkin, Sage & Bacon Soup

The onset of the colder weather makes me want to get out the stockpot again and make some soup. I picked up some organic pumpkin from a farm I go in the Mornington Peninsula and it was the sweetest, brightest orange pumpkin, just gagging to be made into soup. The…